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Wellness: How Do You Measure Up?

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14 min read

To achieve this goal, the UN is working to promote universal access to quality health care and to encourage healthy behaviors such as exercising regularly, eating a healthy diet, and avoiding tobacco and alcohol abuse.

On September 25, 2016, the United Nations General Assembly set a new goal for good health and well-being by 2030. The target is to build national and global capacities to promote health and well-being inside and outside healthcare systems. So what does the UN's goal for good health and well-being by 2030 consist of?

The UN's 2030 agenda for good health and well-being is a multifaceted strategy targeting three core areas: physical, mental, and environmental health. These components form a comprehensive view of wellness, encompassing not just medical needs but also the broader dimensions of wellness that influence overall well-being.

Physical health goes beyond basic medical care to include adequate access to clean water, nutritious food, and proper sanitation. These elements are foundational, ensuring people aren't just free from illness but are optimally functional. Mental health addresses psychological well-being and aims to reduce the stigma around mental health issues. Access to education, mental health services, and community support are critical in this regard.

Environmental health calls for sustainable practices that create healthier ecosystems, directly benefiting human health in the process. The goal here is to foster environments where individuals are not just surviving, but thriving, underpinned by sustainable access to essential resources. The integrated approach recognizes that each dimension of wellness is interdependent, requiring harmonized strategies to achieve broad-reaching and sustainable well-being for all.

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What Can Individuals Do to Be On Track to Achieve that Goal In Their Own Lives?

The first step is to assess your own state of health, physically, mentally, and environmentally. Take stock of how well you're eating, sleeping, exercising, living with others, etc. Ask yourself if there are any areas where you could improve your habits or routines. If so, take action!

For example:

  • get up earlier than usual, so you can go for a jog before work
  • set aside time each day for meditation
  • make sure you're taking care of yourself and practicing self-care

It's never too late to start making positive changes!

Why Do We Need Goals and What Does It Mean for the World?

This goal means everyone has access to basic necessities like clean water and food. A place where we can all live life without fear.

If you're like most people, you probably haven't given much thought to the UN's new goal for good health by 2030. The UN is a big organization whose goals are often hard to understand. However, this time, it's worth taking a closer look at what the organization is trying to accomplish.

The United Nations General Assembly has been working on this goal since 2016. It was announced in September of 2018. The goal is simple: "to promote health and well-being for all, at all ages."

What does that mean? According to the UN, achieving this goal will require us all to change our lives. Not just big ones like dieting or exercising more often. It also means making small changes like drinking less soda or quitting smoking cigarettes. In fact, the UN says that "everybody has an impact" on their own health and well-being as well as other people's!

The idea behind this goal is that if everyone works together toward a common goal. This particular common goal is to lead healthier lives. From here, we can improve our planet and make it more sustainable for future generations.

UN's New Goal for Wellness by 2030

The United Nations has announced a new goal for wellness by 2030: "Wellness of the whole person." This is in addition to their other goals, which include ending poverty and hunger. The UN hopes to achieve this by increasing access to healthy foods and water and providing education on healthy living. The organization also wants to encourage governments and businesses to adopt policies that promote healthy lifestyles.

The UN has identified nine key areas to focus on to achieve this goal:

  1. Ensure healthy lives and promote well-being for all ages

  2. Promote gender equality and the empowerment of all women and girls

  3. Reduce child mortality rates by 75%

  4. Reduce maternal mortality rates by 70%

  5. Eliminate HIV/AIDS, malaria, and other diseases

  6. Ensure universal access to sexual and reproductive health care services. Including:

  • family planning
  • information and education on safe sexual practices
  • prevention
  • treatment and care of HIV/AIDS, including among people living with disabilities
  • prevention of unintended pregnancies among adolescents
  • elimination of gender-based violence
  • universal access to reproductive healthcare services
  • all forms of modern contraception
  • safe abortion where necessary
  • comprehensive pre-natal and post-natal care for both mothers and infants, including:
    • breastfeeding
    • improved nutrition for mothers and children up to two years old through improved food security
    • nutrition programs for pregnant women (including micronutrient supplements)
    • breastfeeding promotion campaigns

The UN's new goal for wellness by 2030 is to "promote, protect and respect all human rights, including the right to health.” (UN General Assembly Resolution, 2016).

This is a big deal because it sets a precedent for nations worldwide to address health issues. These health issues are human rights rather than medical or public health issues.

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How can individuals be on track to achieve this goal in their own lives?

The first step is to recognize that you are your own best advocate. You are the one who knows what makes you feel good and what doesn't. So if something is bothering you, don't wait for someone else to fix it. You can take action on your behalf!

If you're concerned about access to healthcare services, you can check out resources in your area or within your government. These sites give information on finding health insurance providers who will accept your coverage plan and what benefits each plan covers. They also provide information about free clinics and charities that might be able to help out with medical care costs if yours isn't affordable enough.

The UN's new goal for wellness by 2030 is an ambitious one. It aims to reduce the number of deaths caused by noncommunicable diseases, like diabetes and heart disease. These non-communicable diseases kill anywhere from more than 5-7 million annually.

It's important to understand why we need this goal and what it means for the world.

Right now, in many parts of the world, people are not healthy enough. They don't have access to healthy food, clean water, or healthcare. These kinds of things are already issues that our planet is struggling with today: climate change and pollution. However, if we don't ensure everyone has access to those things, those problems will worsen.

The new goal encourages us all to work together towards solving these problems so that everyone can live a good life no matter where they live or how much money they have!

In addition, the UN believes this goal will help them achieve their other goals, like:

  • ending poverty
  • ending hunger
  • reducing climate change

They also hope it will help them achieve more of the Millennium Development Goals (MDGs). The MDGs include reducing child mortality rates by two-thirds and increasing access to education worldwide.


The new UN goal is called "Wellness" because it's not just about physical health but also about mental health. We know mental health is just as important as physical health, but often people don't think about it in those terms. This goal will help us focus on mental health issues like depression and anxiety at home and abroad.

The new goal was announced at a meeting of world leaders at UN Headquarters in New York. It was first proposed by Albania's Prime Minister Edi Rama, who said that wellness should not just be about physical health but also mental and spiritual well-being. He said that the poor could be made vulnerable if they are not given access to basic services such as healthcare, education, and housing.

Other countries have also agreed to this new plan for wellness by 2030. For example, Malaysia's Prime Minister Najib Razak said that it will help countries achieve their development goals while reducing inequality across different regions worldwide."

The UN's new goal for wellness is based on existing research. The research shows countries that invest in their citizens' health and well-being achieve higher economic growth, greater social cohesion, and reduced political instability.

The UN hopes that this goal will help with issues such as:

  • Childhood obesity
  • Diabetes

The UN also wants to reduce air pollution and increase recycling throughout all countries as part of their wellness to 2030. The UN believes these changes will help save the environment while improving health outcomes and reducing disease rates worldwide.

What Does It All Mean?

There's a lot of talk about wellness these days. It's on the tips of everyone's tongues—from political leaders to athletes and celebrities, from chefs to everyday folks like you and me. Of course, it has been for a while now.

Wellness is about achieving optimum health and well-being in body, mind, and spirit. It's about optimizing your potential by reaching your full potential for:

  • health
  • happiness
  • success

It's about making decisions that improve your quality of life in all areas:

  • physical
  • mental
  • emotional

They are ultimately teaching people how to choose behaviors that support those choices over time.

Organizations on Board

What does it have to do with UN 2030? Well, a lot! The new goal aims to ensure everyone worldwide has access to all things that contribute significantly toward overall health and well-being.

If we can achieve this goal set forth by the United Nations General Assembly, then we'll be closer towards achieving the "Healthy People" goal. The Healthy People goal has been set forth by many countries.

Many organizations have jumped on board as well. For example, the World Health Organization (WHO) aims to reduce the global burden of noncommunicable diseases by one-third by 2030. This is a crucial step forward in the fight against chronic disease. Steps towards this goal is a big deal for the world.

Noncommunicable diseases like heart disease and diabetes are the leading causes of death worldwide, accounting for nearly 74% of all deaths. They also account for more than half of global healthcare costs. This is why they're so important to address.

If we don't act now, we could see an increase in these conditions over time. Therefore, we must work together to implement policies that will help us reduce our risk for chronic disease.

The WHO's goal will help guide governments as they set policies around chronic disease prevention and treatment. Because the UN is an international organization with 193 member countries, this initiative will impact every corner of the globe!

Wellness Is About Achieving Optimum Health, Happiness, and Well-Being

There are numerous reasons why this goal is essential. However, one basic idea is shared by all of them: it is time for global leaders to consider well-being more broadly in their policies. It's not just about governments. We each have a role to play in promoting well-being. Our global leaders can take a couple of pointers from us. Are you ready to play your part in pursuing a healthier and happier world?

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