You know the feeling. You wake up before the alarm, but not because you are rested—because your brain started running the day's to-do list at 4:47 a.m. You pour coffee with the muscle memory of...
Table of contents
The Burnout Epidemic: Why 2026 Is the Breaking Point
What Burnout Actually Is: The WHO Clinical Definition and Three Dimensions
The AI Anxiety Factor: Technology as the New Burnout Accelerator