The Science of Sleep Optimization: Beyond the 8-Hour Rule
GGI Insights
You have probably heard it a thousand times: get eight hours of sleep. It is the golden rule of health advice, repeated by doctors, parents, and wellness influencers alike. But here is the...
Table of contents
Why the Eight-Hour Rule Falls Short
Understanding Your Chronotype: The Four Sleep Animals
Sleep Architecture: The Stages That Make or Break Your Rest